This week has been a tough week. I worked out on Monday, struggled through my workout, then Tuesday and Wednesday were overwhelmed with physical and emotional troubles. Work outs have been tough lately as well. I feel myself getting stronger, but the endurance is not there. I often find myself exhausted halfway through, forcing myself to finish strong. I'm trying to keep a positive attitude, sticking with the workouts, I know that they will pay off soon. I also know that I need to focus on nutrition as well. I've been eating well, but not necessarily enough or often enough. Living at home makes this portion tough, as well as being on a strict budget. I know I will get this all worked out, I just need to get adjusted and I need to get my head in the right place as well.
If this were easy, a lot more people would be doing it. Stay strong, stay tough, stay inspired and motivated.
So true, working out is a process. You are doing great. Do it at your own pace and you will succeed. I am in the same boat right now!! Keep up the great work! I find it best to think about or even write down what I am going to eat for the whole day. I don't add junk to my list and try to stick to it as best as I can. Don't be hard on yourself, if you have a not so great day, it is okay just make tomorrow better ;o) xo
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